早睡早起对人有什么好处？
我相信古老传统的文化和悠久中医中的理论。
I believe in traditional culture and theories in traditional Chinese medicine.每天不同的时间段要做不同的事情。
Do different things at different time of the day.不同的年龄段身体的新陈代谢也不同。
Different age groups have different metabolism.我们都知道: 早睡早起对自己的身体会很好！We all know that early to bed and early to rise is good for our health!从中医的保养生命，延年益寿理论来说，In terms of maintaining life and prolonging life,祖先提醒我们每天最好十点以前睡觉。
Our ancestors remind us that it is best to go to bed before ten o'clock every day.每天晚上十点上床睡觉，十一点能进入深睡眠。
Go to bed at 10 o'clock every night, and go to deep sleep at 11 o'clock.祖祖辈辈都很讲究和重视子时和午时两个时间段。
For generations, people have paid great attention to the two time periods of midnight and noon.每天的子时是指晚上的十一点到凌晨一点。
The midnight hour of each day refers to the period from 11:00 p.m. to 1:00 a.m.每天的午时是指白天的十一点到午后一点。
The noon hour of each day refers to the period from 11:00 a.m. to 1:00 p.m.我们的理解是晚上子时可以补充我们身体的阴气。
Our understanding is that midnight at night can replenish our Yin Qi.而午时的休息时间可以补充我们身体的阳气。
And the noon break can make up our body's Yang Qi.让我们都一起按照祖先的提醒进行好好调整。
Let's all adjust ourselves according to the reminder of our ancestors.因为我们相信祖祖辈辈的先人会真心为我们好！Because we believe that the ancestors of generations are good for us!
