减肥计划的英语(减肥计划的英语作文)-稻草人资讯

关于如何减肥的英语作文

　　肥胖不仅影响形体美，而且给生活带来不便，更重要是容易引起多种并发症。

那么如何减肥的英语作文有哪些呢?下面是我推荐给大家有关如何减肥的英语作文，供大家参考。

　　如何减肥的英语作文篇一　　People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. 　　In my opinion, people should not depress their appetites, they need to eat when they are hungry. 　　The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. 　　The person who doesn’
t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’
s more, their bodies become weeker. 　　Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. 　　The right way to lose weight can help people stay healthy. 　　如何减肥的英语作文篇二　　During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. 　　When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. 　　I finally realized that I must lose weight. And then I made a plan. 　　To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. 　　I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. 　　Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. 　　At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it'
s not enough. 　　I still have to stick to my plan and lose more weight to an appropriate number. 　　如何减肥的英语作文篇三　　There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. 　　However, when it comes to the ways to fight against obesity, different people have different views. 　　Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. 　　Personally, I agree with the later one. 　　The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. 　　So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. 　　We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace. 　　In a word, a good habit is necessary if we want to have a good figure. 　　I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. 　　Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit. 如何减肥的英语作文相关推荐： 1. 关于减肥的高中英语作文范文3篇 2. 关于减肥的英语演讲稿 3. 初中减肥英语作文 4. 关于减肥的英文文章阅读 5. 描写减肥的作文800字。

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Here'
s a sample essay on how to lose weight:Losing Weight the Healthy WayMany people struggle with weight loss, but it is important to approach the process in a healthy way. Crash diets and extreme exercise regimens may produce quick results, but they can also be dangerous to your health. To lose weight in a sustainable and healthy way, there are several steps you can take.First, it is important to assess your current habits and make gradual changes. This may involve cutting back on sugary and fatty foods, increasing your intake of fruits and vegetables, and finding ways to be more active throughout the day. Small changes like taking the stairs instead of the elevator or going for a walk after dinner can add up over time.Another important step is to establish a regular exercise routine. This can include a mix of cardiovascular exercises, such as running or cycling, and strength training exercises, such as weightlifting or yoga. Aim for at least 30 minutes of moderate exercise per day, or 150 minutes per week.It is also important to stay hydrated and get enough sleep. Drinking plenty of water can help you feel full and reduce cravings, while getting enough sleep can help regulate hormones that affect appetite and metabolism.Finally, it is important to be patient and stay motivated. Losing weight is a gradual process, and it is important to celebrate small successes along the way. Surround yourself with supportive friends and family members, and seek the help of a healthcare professional if you need additional guidance.In conclusion, losing weight can be a challenging process, but it is possible to do so in a healthy and sustainable way. By making gradual changes to your diet and exercise routine, staying hydrated and well-rested, and staying motivated, you can achieve your weight loss goals and improve your overall health and well-being.如下是关于如何健康减重的样例文章：健康减重许多人都为减重而努力，但是重要的是以健康的方式来实现。