课外美文摘抄,课外美文摘抄100字
美文美段的摘抄
美文美段的摘抄 美文美段的摘抄，句子由词和词组构成，人生总是起起落落的，这些句子或许能够帮助到正在奋斗的你，说说能让我们自由地表达自己的观点。
以下是美文美段的摘抄句子，赶快一起来看看吧。
美文美段的摘抄1 1、秋更深了，寒露更浓了，河边一丛丛芦苇迎风招展，白色的花絮上有晶莹的露珠在闪烁，好似少年盛开的心事，纷乱而又单纯--远处俏丽的身影飘然而过，少年沿河追溯，可是河水汹涌阻隔，只能朦朦胧胧地看到她的裙裾飘在风中，转眼间她隐约在河的中央。
河水无语，岸边伫立着一个期盼的身影，任凭冬去春来，日复一日，年复一年，甘愿化为河底柔柔的青荐，守候在她脚下的柔波中，伴随着日出日落，潮涨潮汐，始终守望着心中的那份美丽。
2、一个人的伟大之处，不在于他创造了多么辉煌的业绩，而在于他在拼搏奋斗的过程中，承受了多少肉体的痛苦和精神的折磨!我们必须要看到的是燃烧在他们胸中的不息的烈火，面对眼前的困境，面对人生的灾难，他们用隐喻于平淡中的行动，以非凡的毅力和执着的信念去征服和历练。
而我们呢 遇到苦难就抱怨，遇到挫折就退缩，遇到障碍就逃避，遇到失败就放弃，这就是英雄和常人之间的不同。
如果没有爱迪生成千上万次的尝试和失败，电灯还不知道什么时候才能被发明出来;
如果没有乔丹练习场上无数次的挥汗如雨，我们心目中的“神”又怎么能在高手如云的NBA脱颖而出，成为世人敬仰的英雄 3、看着天空，总能发呆好一阵。
当回过神来的时候，脸上却是湿湿的。
看着天空，总觉得它是梦幻的。
有时候，它会显得是十分的空虚，让人有一种掏空胸腔的感觉。
说不清到底是因为天空而有这种感受，还是因为，有这种感受而有这样的天空的。
有时候，它会显得十分的丰富，看白云千载空悠悠，看若絮的云朵格式的形状，这样，自己会很满足。
4、年少太张狂，不知浅尝辄止。
免不了一个人偷偷摸摸文艺的落泪，伤感凄美的诗词信手拈来。
初三的梦啊，那些还没有来得及祭奠的时间飞快的飞过去，气流的声音像一声大大的叹息。
喜欢的讨厌的情绪都不再那样敏感，笼罩上一种悲悯似的月光白。
5、我相信我们的自信与生俱来，是我们生命的一部分，深深的扎根于灵魂之中，成为一种秉性!我们对目标和理想执着追求，我们对事业和使命全情投入，我们有不达目的誓不罢休的激情!不论我们现在是成功还是失败，每个人都是这世界上的唯一，具有天赋的无穷潜能，我们用信念开拓成功之路! 6、晓风习习，疏柳萧萧，一弯残月高挂杨柳梢头。
这是哪里?我身处何处?一丝蝉鸣，是那样的无力，对了，我已离开了京城，昨日已经告别了朋友，此处已是异地他乡。
寒蝉声再起，这个冷落的清秋啊!何时才执子之手呢?从此天涯永隔，美好的年华只有在长久的空寂与思念中度过。
“杨柳依依，今我别昔”，离别的'
绝唱唯有“晓风残月”。
7、有人说，苦难是一笔财富，而对于一个缺少吃、穿、学，最基本的生活保障和成长条件都很难满足的孩子们来说，这样的苦很难再转化为更多财富的。
山那边的孩子过着他们艰难的生活，他们吃得差，穿得差，更重要的是他们缺少与外界的沟通，他们缺少基本的读物。
8、总以为时间还早，可是在不知不觉中，太阳又已从东边走到了西边。
一点一滴，一轮一回。
总以为自己还小，可是恍恍惚惚中，岁月已从左边划到了右边。
一分一秒，一年一月。
其实，我不是怕长大，只是怕遗忘。
9、一抹火红跃人我的眼帘，是新移栽的枫树。
它们瘦而光滑的树干，像水墨画中苍劲有力的几笔白描，在宣纸上洒几滴血泪，便是火红的枫叶。
那样纯粹的火红惊艳了我的双眼，几乎在我黯淡的眼角燃烧起来。
10、青春是绿色的。
生机为绿，蓬勃为盈。
它是学生早晨的朗朗读书声;
它是校园中的一抹绿色;
它是运动赛场上运动员奋力追逐的奔跑;
它是同学们一起欢唱一起排练为班级争光争荣的积极心态与不懈的追求;
它是我们迎着春光面着大地勇敢追逐理想的信念…… 11、好像一个孩子，剥开糖纸想要好好品尝这美妙的滋味，却不小心整整咽下，口中只留下少得可怜的一丝沁甜而又转眼便消散。
手中还有漂亮的糖纸在提醒着糖果的美妙味道，怎么想怎么失望，于是只能哇哇哭泣。
看见别的孩子手中拥有的大捧糖果，满心的羡慕与失落只能深深埋葬在心底。
12、邀一轮明月，携一缕清风，品一盏香茗，手捧一卷书，任思绪畅游其中。
千年的兼葭散发着晚香，细品纯朴的民风;
杨柳岸晓风残月的美景，铭刻着分手的惆怅;
花落人亡红楼梦断，感慨有情无缘的爱情。
一路走来，有书陪伴，于是丰满了青涩的青春。
13、青春是红色的。
它是漫山遍野的红色;
是展臂飞扬的丝带;
是一望无际的稻穗。
它拥有着丰硕的果实，他披撒着火红的夕阳，承载着落日的辉煌与美丽。
我们拥有奋斗后的硕果，我们欣赏着最后的一抹夕阳。
明天，会更美好。
14、灰蓝色的天空中，渗出一缕金色，投射在街角尽头的一排排夹杂着杨树的矮房子上。
往前走，又独自一人徘徊在街头，看街上的车水马龙，感伤着时间黙逝的伤感，宛如自己乘风而起一般的空白。
15、青春，好似舞带飞扬，挥成一簇簇盛开的花朵;
青春，好似细针织绣，编织无穷无尽的梦想;
青春，好似雨点跳跃，滋润青春的我们的心田……青春，不知是谁将它抹了一笔又一笔，将它点缀得色彩纷呈。
有白有绿有蓝又有红。
16、恍惚间我看见了自己的母亲，她仍是年轻时的模样。
而我眼前的老师，二十年如一日，面对着这扬起的雪花。
阳光洒在你微蹙的眉上，乌黑的发丝被白色的粉尘染成了霜。
她只是希望我们能够看得更加清楚些。
17、青春是白色的，善良为纯，朦胧为白。
它是我们心灵上披撒的一层轻纱;
它是我们纯洁善良的心灵;
它是不可玷污的青春的美;
它是万籁俱尽悄无声息给予的心灵的一次恬静;
它是我们仰望蓝天白云朵朵的自由;
它是神圣不可侵犯的青春…… 18、我曾眼睁睁地看着，就那样手足无措，失败的阴暗一次次将我覆盖，漩涡中迷乱了前进的步伐，无法自拔。
心中的恐惧，一层层织满绝望深陷的黑暗。
昔日傲慢筑就的高台，终于成我失意伤心地、不留余地地将我摔下。
在痛苦和彷徨的煎熬中，我觉醒，我仍有少年的秉性，难道说命运就没有翻盘的机会 难道我们就不能卷土重来放手一搏 19、好一段时间，因为升学的压力，我远离了你。
无数次考场上俱寂的气氛，无数次考试后的大喜大悲--我败在了自己的世界里。
尽管奋斗和拼搏的理由萦绕在耳边，可向上的勇气不再亲临我。
无数次的摔打我已漠然，生活的旋律也远离了起伏与波澜……不由地开始羡慕你，那个拥有无忧无虑生活的你。
20、一次秋季的午后，我站在阳台上看着同龄的孩子嬉戏。
她们扎着马尾。
无忧无虑地笑着，头发随着欢快的蹦跳在空中划出优美的弧线。
她们是那样健全而活泼，残缺而孤僻的我在她们之间，就像阳光照晒不到的地方里的一轮残月，那么异样。
美文美段的摘抄2 1、世上再也没有比时钟更加冷漠的东西了:在您出生的那一刻，在您尽情地摘取青春幻梦的花朵的时刻，它都是同样分秒不差地滴答着。
人自生下那天起就一天天地接近死亡。
而到了您在临终前喑哑地呻吟的时候，时钟也还将枯燥而平静地计算着分分秒秒。
2、清风徐来，娇艳鲜嫩的盛期牡丹忽然整朵整朵地坠落，铺散一地绚丽的花瓣。
那花瓣落地时依然鲜艳夺目，如同一只奉上祭坛的大鸟脱落的羽毛，低吟着壮烈的悲歌离去牡丹没有花谢花败之时，要么烁于枝头，要么归于泥土，它跨越萎顿和衰老，由青春而死亡，由美丽而消遁。
3、新年的夜晚。
一位老人站立在窗前。
他悲戚地举目遥望苍天，繁星宛若玉色的百合漂浮在澄静的湖面上。
老人又低头看看地面，几个比他自己更加无望的生命正走向它们的归宿--坟墓。
老人在通往那块地方的路上，也巳经消磨掉六十个寒暑了。
4、我不由自主地走了过去，捧起一把枫叶。
哇，它好美!像一个巴掌，鲜红、鲜红;
像一把扇子，平平展展;
像一朵盛开的鲜花，永不凋谢!临走，我拣起一片绿色的红枫，我会将它作为青春、美丽、激情的象征，永远珍藏! 5、雨静悄悄地下着，只有一点细细的淅沥沥的声音。
桔红色的房屋，像披着鲜艳袈裟的老僧，垂头合目，受着雨底洗礼。
那潮湿的红砖，发出有刺激性的猪血的颜色和墙下绿油油的桂叶成为强烈的对照。
6、如果说他的命运是那破旧的花架，那么因为他的坚强意志，变得繁花似锦光艳夺人;
如果说他的命运是那漆黑的夜空，那么因为他的坚强意志，变得繁星闪烁，熠熠发光;
如果说他的命运是那贫瘠的土地，那么因为他的坚强意志，变得郁郁葱葱，油油翠绿。
7、青春，有嬉笑声与哭泣声夹杂的`年华，青春的少年是蓝天中翱翔的幼鹰，虽然没有完全长大，有些稚气，有些懵懂，脱不开父母的双手却极力想去找寻属于自己的一片天空，为的是一时的激情，为的是一种独自翱翔的感觉! 8、你身临暖风拂面，鸟语花香，青山绿水，良田万顷的春景时，一定会陶醉其中;
当你面对如金似银，硕果累累的金秋季节时，一定会欣喜不已。
你可曾想过，那盎然的春色却是历经严寒洗礼后的英姿，那金秋的美景却是接受酷暑熔炼后的结晶。
9、纳百川的海将它们揉和，无论在陆上曾经多么澎湃的江河，海都以拼合的心接受，接受江河激情的力量，拥起海浪。
但海部允许一丝浮躁和不羁。
海就是这样--人们给予的，不全要，它留下该留的，成就了伟大的孤独。
10、雪，白得虚虚幻幻，冷得清清醒醒，那股皑皑不绝一仰难尽的气势，压得人呼吸困难，心寒眸酸。
不过要领略“白云回望合，青霭入看无”的境界，仍须来中国。
台湾湿度很高，最富云情雨意迷离的情调。
美文美段摘抄的
美文美段摘抄的 美文美段摘抄的，好词好句值得反复咀嚼，用心摘抄就会收获成长，可以在作文中适当引用好词好句，摘抄好词好句有利于提高逻辑思考能力，我和大家一起来看看美文美段摘抄的相关句子。
美文美段摘抄的1 1、秋更深了，寒露更浓了，河边一丛丛芦苇迎风招展，白色的花絮上有晶莹的露珠在闪烁，好似少年盛开的心事，纷乱而又单纯--远处俏丽的身影飘然而过，少年沿河追溯，可是河水汹涌阻隔，只能朦朦胧胧地看到她的裙裾飘在风中，转眼间她隐约在河的中央。
河水无语，岸边伫立着一个期盼的身影，任凭冬去春来，日复一日，年复一年，甘愿化为河底柔柔的青荐，守候在她脚下的柔波中，伴随着日出日落，潮涨潮汐，始终守望着心中的那份美丽。
2、一个人的伟大之处，不在于他创造了多么辉煌的业绩，而在于他在拼搏奋斗的过程中，承受了多少肉体的痛苦和精神的折磨！我们必须要看到的是燃烧在他们胸中的不息的烈火，面对眼前的困境，面对人生的灾难，他们用隐喻于平淡中的行动，以非凡的毅力和执着的信念去征服和历练。
而我们呢 遇到苦难就抱怨，遇到挫折就退缩，遇到障碍就逃避，遇到失败就放弃，这就是英雄和常人之间的不同。
如果没有爱迪生成千上万次的尝试和失败，电灯还不知道什么时候才能被发明出来；
如果没有乔丹练习场上无数次的挥汗如雨，我们心目中的“神”又怎么能在高手如云的NBA脱颖而出，成为世人敬仰的英雄 3、看着天空，总能发呆好一阵。
当回过神来的时候，脸上却是湿湿的。
看着天空，总觉得它是梦幻的。
有时候，它会显得是十分的空虚，让人有一种掏空胸腔的感觉。
说不清到底是因为天空而有这种感受，还是因为，有这种感受而有这样的天空的。
有时候，它会显得十分的丰富，看白云千载空悠悠，看若絮的云朵格式的形状，这样，自己会很满足。
4、年少太张狂，不知浅尝辄止。
免不了一个人偷偷摸摸文艺的落泪，伤感凄美的诗词信手拈来。
初三的梦啊，那些还没有来得及祭奠的.时间飞快的飞过去，气流的声音像一声大大的叹息。
喜欢的讨厌的情绪都不再那样敏感，笼罩上一种悲悯似的月光白。
5、我相信我们的自信与生俱来，是我们生命的一部分，深深的扎根于灵魂之中，成为一种秉性！我们对目标和理想执着追求，我们对事业和使命全情投入，我们有不达目的誓不罢休的激情！不论我们现在是成功还是失败，每个人都是这世界上的唯一，具有天赋的无穷潜能，我们用信念开拓成功之路！ 6、晓风习习，疏柳萧萧，一弯残月高挂杨柳梢头。
这是哪里？我身处何处？一丝蝉鸣，是那样的无力，对了，我已离开了京城，昨日已经告别了朋友，此处已是异地他乡。
寒蝉声再起，这个冷落的清秋啊！何时才执子之手呢？从此天涯永隔，美好的年华只有在长久的空寂与思念中度过。
“杨柳依依，今我别昔”，离别的绝唱唯有“晓风残月”。
7、有人说，苦难是一笔财富，而对于一个缺少吃、穿、学，最基本的生活保障和成长条件都很难满足的孩子们来说，这样的苦很难再转化为更多财富的。
山那边的孩子过着他们艰难的生活，他们吃得差，穿得差，更重要的是他们缺少与外界的沟通，他们缺少基本的读物。
8、总以为时间还早，可是在不知不觉中，太阳又已从东边走到了西边。
一点一滴，一轮一回。
总以为自己还小，可是恍恍惚惚中，岁月已从左边划到了右边。
一分一秒，一年一月。
其实，我不是怕长大，只是怕遗忘。
9、一抹火红跃人我的眼帘，是新移栽的枫树。
它们瘦而光滑的树干，像水墨画中苍劲有力的几笔白描，在宣纸上洒几滴血泪，便是火红的枫叶。
那样纯粹的火红惊艳了我的双眼，几乎在我黯淡的眼角燃烧起来。
10、青春是绿色的。
生机为绿，蓬勃为盈。
它是学生早晨的朗朗读书声；
它是校园中的一抹绿色；
它是运动赛场上运动员奋力追逐的奔跑；
它是同学们一起欢唱一起排练为班级争光争荣的积极心态与不懈的追求；
它是我们迎着春光面着大地勇敢追逐理想的信念…… 11、好像一个孩子，剥开糖纸想要好好品尝这美妙的滋味，却不小心整整咽下，口中只留下少得可怜的一丝沁甜而又转眼便消散。
手中还有漂亮的糖纸在提醒着糖果的美妙味道，怎么想怎么失望，于是只能哇哇哭泣。
看见别的孩子手中拥有的大捧糖果，满心的羡慕与失落只能深深埋葬在心底。
12、邀一轮明月，携一缕清风，品一盏香茗，手捧一卷书，任思绪畅游其中。
千年的兼葭散发着晚香，细品纯朴的民风；
杨柳岸晓风残月的美景，铭刻着分手的惆怅；
花落人亡红楼梦断，感慨有情无缘的爱情。
一路走来，有书陪伴，于是丰满了青涩的青春。
13、青春是红色的。
它是漫山遍野的红色；
是展臂飞扬的丝带；
是一望无际的稻穗。
它拥有着丰硕的果实，他披撒着火红的夕阳，承载着落日的辉煌与美丽。
我们拥有奋斗后的硕果，我们欣赏着最后的一抹夕阳。
明天，会更美好。
14、灰蓝色的天空中，渗出一缕金色，投射在街角尽头的一排排夹杂着杨树的矮房子上。
往前走，又独自一人徘徊在街头，看街上的车水马龙，感伤着时间黙逝的伤感，宛如自己乘风而起一般的空白。
15、青春，好似舞带飞扬，挥成一簇簇盛开的花朵；
青春，好似细针织绣，编织无穷无尽的梦想；
青春，好似雨点跳跃，滋润青春的我们的心田……青春，不知是谁将它抹了一笔又一笔，将它点缀得色彩纷呈。
有白有绿有蓝又有红。
16、恍惚间我看见了自己的母亲，她仍是年轻时的模样。
而我眼前的老师，二十年如一日，面对着这扬起的雪花。
阳光洒在你微蹙的眉上，乌黑的发丝被白色的粉尘染成了霜。
她只是希望我们能够看得更加清楚些。
17、青春是白色的，善良为纯，朦胧为白。
它是我们心灵上披撒的一层轻纱；
它是我们纯洁善良的心灵；
它是不可玷污的青春的美；
它是万籁俱尽悄无声息给予的心灵的一次恬静；
它是我们仰望蓝天白云朵朵的自由；
它是神圣不可侵犯的青春…… 18、我曾眼睁睁地看着，就那样手足无措，失败的阴暗一次次将我覆盖，漩涡中迷乱了前进的步伐，无法自拔。
心中的恐惧，一层层织满绝望深陷的黑暗。
昔日傲慢筑就的高台，终于成我失意伤心地、不留余地地将我摔下。
在痛苦和彷徨的煎熬中，我觉醒，我仍有少年的秉性，难道说命运就没有翻盘的机会 难道我们就不能卷土重来放手一搏 19、好一段时间，因为升学的压力，我远离了你。
无数次考场上俱寂的气氛，无数次考试后的大喜大悲--我败在了自己的世界里。
尽管奋斗和拼搏的理由萦绕在耳边，可向上的勇气不再亲临我。
无数次的摔打我已漠然，生活的旋律也远离了起伏与波澜……不由地开始羡慕你，那个拥有无忧无虑生活的你。
20、一次秋季的午后，我站在阳台上看着同龄的孩子嬉戏。
她们扎着马尾。
无忧无虑地笑着，头发随着欢快的蹦跳在空中划出优美的弧线。
她们是那样健全而活泼，残缺而孤僻的我在她们之间，就像阳光照晒不到的地方里的一轮残月，那么异样。
美文美段摘抄的2 1、月光如橙色而淡泊的液体，山川景物浸在月色里，天国般的宁和。
独处月下，平和而安宁的心灵，在接受月光睿智的审视，人生一瞬，人生是美好的，人的心灵也应该是美好的，我们的所作所为应无愧于这美好的世界，无愧于这美好的月光；
美好的心灵才能照进美好的月光，心灵美好的人，才敢于独自静静地面对这美好的月色而灵魂安宁。
2、生命是盛开的花朵，它绽放得美丽，舒展，绚丽多资；
生命是精美的小诗，清新流畅，意蕴悠长；
生命是优美的乐曲，音律和谐，宛转悠扬；
生命是流淌的江河，奔流不息，滚滚向前。
3、因为爱心，流浪的人们才能重返家园；
因为爱心，疲惫的灵魂才能活力如初。
渴望爱心，如同星光渴望彼此辉映；
渴望爱心，如同世纪之歌渴望永远被唱下去。
4、沉默是一种气质，也是一种风度，更是一种品格。
如果没有沉默，就没有孕育，就没有震荡，就没有突破。
蛾在沉默了一冬之后，终于把飞的梦幻变成现实；
海在沉默了一时之后，终于把惊涛的壮观推出了地平线。
5、童话里王子永远只爱公主一个人，那是童话，要保留纯净。
现实是，公主和王子都已经慢慢长大，人和人之间会渐行渐远。
城堡已经凋敝，粉红的玫瑰早就开始败色。
6、人生犹如一首歌，音调高低起伏，旋律抑扬顿挫；
人生仿佛一本书，写满了酸甜苦辣，记录着喜怒哀乐；
人生就像一局棋，布满了危险，也撒遍了机遇；
人生恰似一条路，有山重水复的坎坷，也有柳暗花明的坦途；
人生如同一条河，有时九曲回肠，有时一泻千里。
7、用友谊写一本书，一本厚厚的书。
在书里，友谊如珍珠，我们共同穿缀，联成一串串璀璨的项链；
友谊如彩绸，我们共同剪裁，缝制成一件件绚丽的衣衫；
友谊如油彩，我们共同调色，描绘出一幅幅美妙的图画。
8、鸟儿爱美，不仅需要羽毛之美，还需要鸣声婉转之美；
鱼儿爱美，不仅需要鳞甲之美。
还需要浮沉活泼之美。
人爱美，不仅需要服饰居室之美，还需要心灵品德之美。
9、命运是最物质的，因为它太有力量了。
大写的人若与命运相比，不过就像小小的星辰与广袤无垠的宇宙。
人很难做命运的先知，但是命运可以轻而易举地摆布你，就像大海波峰浪谷中的一叶小舟。
10、生活，是一本书，每一页都是一个新的故事。
回首，是温习往日的甘苦，激发明日的斗志，不是为了守定一份成功，得意洋洋唱老调；
也不是囿于一份失败，忧心忡忡马不前。
11、风雨过后，眼前会是鸥翔鱼游的天水一色。
走出荆棘，前面就是铺满鲜花的康庄大道。
登上山顶，脚下便是积翠如云的空蒙山色。
在这个世界上，一星陨落，黯淡不了星空灿烂；
一花凋零，荒芜不了整个春天。
12、爱心是一股撞开冰闸的春水，使铁石心肠受到震撼；
爱心是一座亮在黑夜的灯塔，使迷途航船找到港湾：爱心是一柄撑起在雨夜的小伞，使漂泊异乡的人得到亲情的荫庇；
爱心是一道飞架在天边的彩虹，使满目阴霾的人见到世界的美丽。
13、生活，就是面对现实微笑，就是越过障碍注视未来；
生活，就是用心灵之剪，在人生之路上裁出叶绿的枝头；
生活，就是面对困惑或黑暗时，灵魂深处燃起豆大却明亮且微笑的灯展。
14、在浩翰的大海中航行，迷失方向，水手将葬身海底；
在茫茫的戈壁中跋涉，迷失方向，旅者将暴尸荒野；
在无边的探索中寻找希望之光，迷失方向，你将会与成功擦肩而过，抱憾终生。
15、在鲜花面前，不要忘了它凋零的季节；
在绿草面前，不要忘了它被践踏的过去；
在绿叶面前，不要忘了它飘落的即刻。
人，不能陶醉于美好的现在。
高中英语美文摘抄
利用英语经典美文开展阅读教学,是培养学生阅读能力的有效形式。
下面是我带来的高中英语美文摘抄，欢迎阅读! 高中英语美文摘抄篇一 Enjoy Life Now, AND Save for Later Often we'
re told that we have to suffer now —
give up what we want —
in order to succeed later, that in order to save we must sacrifice. Give up instant gratification to get delayed gratification. But you can do both. For years, I was confused about this, as I read books and websites that sent me two different messages: Pleasure later. The first message was that in order to be successful, in order to build wealth, you have to delay gratification. You can'
t have instant gratification and be successful. Pleasure now. The second message was usually from other sources on Happiness, but sometimes from the same source: enjoy life now, while you can, because it'
s short and you never know when your last day will come. Live every day like it'
s your last. Trouble is, I agree with both messages. And if you read this site often, you’
ll see that I send both messages: Live frugally and simply! But also enjoy life! That'
s because I'
ve reconciled the two philosophies into one: Live life now and enjoy it to the fullest —
without destroying your future. The key to doing that? Find ways to enjoy life completely, utterly, maximally …
that don’
t cost your future very much. Here are some tips for actually living that philosophy: Find free or cheap pleasures. Frugality does not have to be boring or restrictive …
if you use your imagination. Be creative and find ways to have fun —
loads of it —
without spending much money. Have a picnic at the park, go to the beach, do crafts, board games, fly a kite, make art, bake cookies …
I could list a hundred things, and you could come up with a few hundred more. Make a list of simple pleasures, and enjoy them to the maximum. This is the key to the whole idea of enjoying life now without spending tomorrow'
s dollar. See Savor the Little Things . Make simplifying fun. I'
m a big fan of simplifying my life, from decluttering to creating a simple lifestyle in every way. And to me, this is great fun. I get rid of stuff (and possibly make money selling it) and have a blast doing it. That’
s good math. Rediscover what’
s important. Oftentimes we spend tons of money, shopping, going out, watching movies, eating out …
without really enjoying life. And when we stop to think about it, we never have time for the things we really want to do. Well, that'
s probably because your life is filled with things that aren'
t very important to you. Instead, step back and really think about what’
s important to you. Then get rid of the other (expensive) stuff, and focus on what'
s important. Listen to some stuff on my list: my wife and kids, other friends and family, reading, writing, exercising, volunteering, spending quiet time in contemplation. Guess how many of those things cost a lot of money? Read more here . Make people a priority. This is related to the above point, but I thought I'
d give it a little more emphasis. If you give "
stuff"
a priority —
stuff like gadgets, nice furnishings, nice clothes, shoes, jewelry, etc. —
then you will spend a lot of money. But if you make people a priority —
the people you love most, you close friends and family —
you don'
t need to spend a dime to enjoy life. Make some time to visit with friends, or your parents …
and have a conversation with them that doesn'
t involve eating out or going to the movies. Just sit, have some iced tea or hot cocoa (depending on the weather), and talk. Tell jokes and laugh your heads off. Talk about books you'
ve read, movies you’
ve watched, new things going on in your life, your hopes and dreams. And make time for your kids or your significant other —
really spend time with them, doing things that don'
t cost money. (See Spend Time with Family and Loved Ones , 100 Ways to Have Fun With Your Kids and 50 Ways to Be Romantic on the Cheap .) Find time for yourself. Make time every day, and every week, to spend time alone. It really gives more meaning and enjoyment to your life, rather than rushing through life with no time to think, to breathe. For ideas on how to make this time, see these ways to create time for solitude . Sometimes, splurge. You shouldn'
t restrict yourself from expensive pleasures all the time —
it'
s not good to develop the feeling of deprivation. To prevent that, once in awhile, buy yourself something …
or better yet, give yourself a decadent treat. I love things with dark chocolate or berries. Crepes with ice cream and berries are one of my favorites. Just don'
t go overboard …
and learn to enjoy the splurge to the fullest. If you truly take the time to enjoy a treat, you don'
t need a lot of it. Track your successes. It doesn'
t really matter how you track your success …
you can use gold stars for creating a new simplifying or frugalfying habit, or a spreadsheet chart to track your decreasing debt and increasing savings or investments. Tracking is a great way to not only provide motivation, but make the process of changing fun. Reward yourself. And in order to make it more fun, celebrate every little success! Set rewards for yourself (hopefully not too expensive!) along your path to success —
celebrate one day, two days, three days, a week, two weeks, three, a month …
you get the idea. Volunteer. One of the most rewarding things for my family has been when we have managed to volunteer. It'
s actually something we only started doing last year, but since then, we'
ve done it a bunch of times in a number of different ways. And while it doesn'
t cost a dime, it is tremendously satisfying in ways that money could never buy. Read more . Live in the moment. Learn to think not so much about the past or future, but about what you are going through right now. Be present. It may seem trite, but it'
s the key to enjoying life to the fullest —
without having to spend money. Think about it —
you can spend money on eating out, but if you are not really thinking about what you'
re eating, you may not enjoy it much at all. But if you cook a simple but delicious meal, and really taste every bite, it can be tremendously enjoyable without costing a lot. Read more . Slow down. In the same way, you can'
t really enjoy life to the fullest if it'
s rushing past you like it'
s on fast forward. Ever think about how quickly a week, a month, or a year goes by? Perhaps you'
re in the fast lane too much. Try slowing down, and things will be less stressful and more enjoyable. Drive slower , eat slower , live slower . Learn to find cheap, cool stuff. Call me crazy, but I love shopping at thrift stores. You can find so many cool things there, and it costs so little. Garage sales are the same way. Or check out Freecycle , or read 20 Ways to Find Free or Cheap Books . 高中英语美文摘抄篇二 Happiness is a Choice "
Happiness, like unHappiness, is a proactive choice."
- Stephen Covey We want it. We strive for it. We envy others who have it. We can see it just beyond the horizon …
as soon as we get richer, thinner, married, divorced, younger, older, find a dream job, or quit a lousy one. Yet, how many people do you know who “
have everything”
and still yearn for true happiness? The kind of happiness I'
m talking about is that kind that comes from within and is not based on status, position, wealth, or possessions. It'
s a natural resource that is readily available to all. Happiness is a choice. It had previously been thought that the brain is unchanged by life experiences. Recent breakthroughs in psychology, neurology, and chemistry have revealed that Happiness is attainable, and the brain can actually change as a result of conscious selection of thoughts. Experts in the field have given Happiness a nickname -- “
subjective well-being.”
One person'
s Hell may be Paradise for another. For example, bungee jumping would be sheer torture for me to endure. For a thrill-seeker friend of mine, this activity represents ultimate joy. Clearly our set points are based on different subjective criteria. Each of us is born with a genetically coded happiness “
set point”
which is not based entirely on what happens to us. This explains why some people are naturally cheerful most of the time, while others walk around with a permanent scowl on their faces –
determined in part by their genetic predisposition. However, according to University of Minnesota professor emeritus of psychology David Lykken, “
Happiness is genetically influenced, although it is not genetically fixed. The brain'
s structure can be modified through practice. If you really want to be happier than your grandparents provided for in your genes, you have to learn the kinds of things you can do, day by day, to bounce your set point up and avoid the things that bounce it down.”
A study conducted with identical twins raised in different environments suggests that an individual'
s set point determines about 50% of their disposition to Happiness. In other words, some people are happy , regardless of their less-than-ideal circumstances, while others are unhappy , even when they seem to “
have it all.”
According to Ed Diener, a professor of psychology at the University of Illinois and coeditor of the Journal of Happiness Studies , a number of tools can be used to raise subjective well-being. Here are some examples: Getting enough sleep Getting enough exercise Nurturing close relationships -- connection, physical touch Maintaining an optimistic outlook –
choosing positive thoughts Keeping a gratitude journal Forgiving others and letting go Utilizing signature strengths (honesty, kindness, ingenuity, love of learning, etc.) in service of something larger than yourself Acting happy by changing your physiology -- Put on a happy smile! meditation* *meditation is a very effective way to change subjective well-being. Richard Davidson, professor of psychology at the University of Wisconsin, found in his research that high levels of activity at the left frontal area of the cerebral cortex coincided with feelings of Happiness, joy, and alertness. Activity on the right frontal area corresponded to feelings of sadness, anxiety, and worry. Since meditation generates more left-brain activity, studies have concluded that it offers a way to produce more positive emotion. Even in the midst of hardship, one can experience simple pleasures by using some of the tools listed above. 高中英语美文摘抄篇三 14 Timeless Ways to Live a Happy Life How we achieve Happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find Happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship. No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more Happiness, joy and peace into your life. 1. Notice What’
s Right Some of us see the glass as being half-full, while others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some “
guilty pleasure”
reading. Take all that life throws out you and reframe it with what’
s right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice what’
s right and see the world change in front of your eyes. 2. Be Grateful How many times do you say the words “
thank you,”
in a day? How many times do you hear these same words? If you are doing the first thing, saying the “
thank yous,”
the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and Happiness. 3. Remember the Kid You Were Do you remember how to play? I’
m not referring to playing a round of golf or a set of tennis. I’
m talking about playing like you did when you were a child –
a game of tag;
leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your Happiness is to remember the kid you were and play! 4. Be Kind There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, Happiness and enthusiasm for our lives. 5. Spend Time with Your Friends Although an abundant social and romantic life does not itself guarantee joy, it does have a huge impact on our Happiness. Learn to spend time with your friends and make the friendships a priority in your life. 6. Savor Every Moment To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the “
here and now.”
When we savor every moment, we are savoring the Happiness in our lives. 7. Rest There are times when we need the time to unwind, decompress, or to put it simply, just “
to chill.”
life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest. 8. Move! The expression a “
runner’
s high”
does not infer an addiction, but a feeling or a state of mind - a state of euphoria. There is no question exercise, or any physical exertion, elevates your mood and enhances a more positive attitude as well as fosters better personal self-esteem and confidence. Indeed, one way to increase your Happiness is to move! 9. Put on a Happy Face Sometimes we have to fake it until we make it. I’
m not suggesting that we not be honest, real or authentic, but I’
m suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and Happiness in our lives. 10. Pursue Your goals The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. pursue your goals and watch your Happiness soar. 11. Finding Your Calling Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your Happiness, but having a sense of purpose –
of feeling like you are here for a reason –
can perhaps bring the greatest joy of all 12. Get into the Flow Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can loose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true Happiness in our lives, we must get off the sidelines and get into the flow. 13. Play to Your Strengths One way to achieve flow is by understanding and identifying our strengths and core values, and then begin to use these every day. Once we aware of our strengths and we begin to play to your strengths we can better incorporate them in all aspects of our lives. 14. Don’
t Overdo It Know when to say when. What gives you joy and Happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the “
thing”
becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don’
t overdo it.。
高中英语美文摘抄
美文是一种提倡写真性情成大境界的 散文 体裁, 美文写作中的审美和品味是为了培养学生根据散文的文学特质,真切自如地表达自己思想情感的教学策略。
我精心收集了 高三英语 美文，供大家欣赏学习! 高三英语美文：Care your dream 呵护你的梦想 My dream ended when I was born. Although I never knew it then, I just held on to something that would never come to pass. Dreams really do exist. But in the morning when you wake up, they are remembered just as a dream. That is what happened to me. I always have the dream to dance like a beautiful ballerina twirling around and around and hearing people applaud for me. When I was young, I would twirling around and around in the fields of wildflowers that grew in my backyard. For hours I would dance as if people were watching me. I would dance so fast that I would forget where I was, until I would hear sounds that reminded me of where I really was. I thought that if I twirled faster everything would disappear and I would wake up in a new place. Reality woke me up when I heard a voice saying, "
I don'
t know why you bother trying to dance. Ballerinas are pretty, slender little girls. Besides, you don'
t have the talent to even be a ballerina."
I remember how those words paralyzed every feeling in my body. I feel to the ground and wept for hours. We lived in the country by a nearby lake and I would sometimes go there to hide. My parents were never home anyway and I did not like to be at home where I could hear the walls talking of pain. When they were home, my mother just yelled and criticized because nothing was ever perfect in her life. She dreamed of a different life but ended up living in a country far away from the city where she believed her dreams would have come true. I enjoyed hanging out by the water. I would sit there for hours and stare at my reflection. There I was, looked nothing like a pretty ballerina dancer. Reflections don'
t lie. Once the waves would come, my reflection was gone. Washed away just like my dream to dance. I sat there staring at the water, hoping that my reflection would reappear and be different. As I grew older, I began to realize that the reason my dream was even born in the first place, was because it was something that was inside of me. The dream I had was never nurtured and cared for, so it slowly died. It'
s not that I wanted it to die, but I allowed it to die the day I started listening to the words, "
You can'
t do it."
When I finally woke up from many years of dreaming, I realized that you can'
t settle for dancing in the wildflowers, you have to move on to the platform. I still go to the lake sometimes and sit there. Looking at my reflection is different now too. When I was young, I looked at how others saw me, now that I am older and wiser;
I look at how God sees me. by Vanessa Sanchez 高三英语美文：Packaging A Person 人的包装 A person, like a commodity, needs packaging. But going too far is absolutely undesirable. A little exaggeration, however, does no harm when it shows the person'
s unique qualities to their advantage. To display personal charm in a casual and natural way, it is important for one to have a clear knowledge of oneself. A master packager knows how to integrate art and nature without any traces of embellishment, so that the person so packaged is no commodity but a human being, lively and lovely. A young person, especially a female, radiant with beauty and full of life, has all the favor granted by God. Any attempt to make up would be self-defeating. Youth, however, comes and goes in a moment of doze. Packaging for the middle-aged is primarily to conceal the furrows ploughed by time. If you still enjoy life'
s exuberance enough to retain self-confidence and pursue pioneering work, you are unique in your natural qualities, and your charm and grace will remain. Elderly people are beautiful if their river of life has been, through plains, mountains and jungles, running its course as it should. You have really lived your life which now arrives at a complacent stage of serenity indifferent to fame or wealth. There is no need to resort to hair-dyeing-the snow-capped mountain is itself a beautiful scene of fairyland. Let your looks change from young to old synchronizing with the natural ageing process so as to keep in harmony with nature, for harmony itself is beauty, while the other way round will only end in unpleasantness. To be in the elder'
s company is like reading a thick book of de luxe edition that fascinates one so much as to be reluctant to part with. As long as one finds where one stands, one knows how to package oneself, just as a commodity establishes its brand by the right packaging. [参考译文] 人如商品要包装，但切忌过分包装。
夸张包装，要善于展示个性的独特品质。
在随意与自然中表现人的个性美，重要的是认识自己，包装的高手在于不留痕迹，外在的一切应与自身浑然一体，这时你不再是商品，而是活生生的人。
青年有着充盈的生命的底气，她亮丽诱人，这是上帝赐予的神采，任何涂抹都是多余的败笔，青春是个打个盹就过去的东西。
中年的包装主要是修复岁月的磨损，如果中年的生命依然有开拓丰满与自信，便会成年人，如果你生命的河流正常地流过，流过了平原高山和丛林，那么你是美的。
你的美充满了安详与淡泊，因为你真正地生活过。
老年人不要去染白发，老人的白发像高山的积雪，有种仙境之美。
人该年轻时就年轻，该年老时就年老，这是与自然同步，这就是和谐。
和谐就是美，反之就是丑。
和老年人在一起就像读一本厚厚的精装书，魅力无穷，令人爱不释手。
高三英语美文：The Blanket 一床双人毛毯 The BlanketBy Floyd Dell Floyd Dell, born June 28, 1887, Barry, Ill., U.S. died July 23, 1969, Bethesda, Md. novelist and radical journalist whose fiction examined the changing mores in sex and politics among American bohemians before and after World War I. A precocious poet, Dell grew up in an impoverished family and left high school at age 16 to work in a factory. Moving to Chicago in 1908, he worked as a newspaperman and soon was a leader of the city'
s advanced literary movement. He became assistant editor of the Friday Literary Review of the Evening Post in 1909 and editor in 1911, making it one of the most noted American literary supplements. As a critic, he furthered the careers of Sherwood Anderson and Theodore Dreiser. A socialist since his youth, he moved to New York in 1914 and was associate editor of the left-wing The Masses until 1917. Dell was on the staff of The Liberator, which succeeded The Masses, from 1918 to 1924. His first and best novel, the largely autobiographical Moon-Calf, appeared in 1920, and its sequel, The Briary-Bush, in 1921. Homecoming, an autobiography taking him to his 35th year, was published in 1933. His other novels on life among the unconventional include Janet March (1923), Runaway (1925), and Love in Greenwich Village (1926). His nonfiction includes Were You Ever a Child? (1919), on child-rearing;
the biography Upton Sinclair: A Study in Social Protest (1927);
and Love in the Machine Age (1930), which presented his views on sex. Little Accident, a play written with Thomas Mitchell and based on Dell'
s novel An Unmarried Father (1927), was successfully produced in 1928. Dell joined the Federal Writers Project and moved to Washington, D.C., in the late 1930s as an official for the project. He continued in government work after the project ended, until his retirement in 1947.Petey hadn’
t really believed that Dad would be doing It —
sending Granddad away. “
Away”
was what they were calling it.Not until now could he believe it of his father. But here was the blanket that Dad had bought for Granddad, and in the morning he’
d be going away. This was the last evening they’
d be having together. Dad was off seeing that girl he was to marry. He would not be back till late, so Petey and Granddad could sit up and talk. It was a fine September night, with a silver moon riding high. They washed up the supper dishes and then took their chairs out onto the porch. “
I’
ll get my fiddle,”
said the old man, “
and play you some of the old tunes.”
But instead of the fiddle he brought out the blanket. It was a big double blanket, red with black stripes. “
Now, isn’
t that a fine blanket!”
said the old man, smoothing it over his knees. “
And isn’
t your father a kind man to be giving the old fellow a blanket like that to go away with? It cost something, it did—
look at the wool of it! There’
ll be few blankets there the equal of this one!”
It was like Granddad to be saying that. He was trying to make it easier. He had pretended all along that he wanted to go away to the great brick building—
the government place. There he’
d be with so many other old fellows, having the best of everything. . . . But Petey hadn’
t believed Dad would really do it, not until this night when he brought home the blanket. “
Oh, yes, it’
s a fine blanket,”
said Petey. He got up and went into the house. He wasn’
t the kind to cry and, besides, he was too old for that. He’
d just gone in to fetch Granddad’
s fiddle. The blanket slid to the floor as the old man took the fiddle and stood up. He tuned up for a minute, and then said, “
This is one you’
ll like to remember.”
Petey sat and looked out over the gully. Dad would marry that girl. Yes, that girl who had kissed Petey and fussed over him, saying she’
d try to be a good mother to him, and all. . . . The tune stopped suddenly. Granddad said, “
It’
s a fine girl your father’
s going to marry. He’
ll be feeling young again with a pretty wife like that. And what would an old fellow like me be doing around their house, getting in the way? An old nuisance, what with my talks of aches and pains. It’
s best that I go away, like I’
m doing. One more tune or two, and then we’
ll be going to sleep. I’
ll pack up my blanket in the morning.”
They didn’
t hear the two people coming down the path. Dad had one arm around the girl, whose bright face was like a doll’
s. But they heard her when she laughed, right close by the porch. Dad didn’
t say anything, but the girl came forward and spoke to Granddad prettily: “
I won’
t be here when you leave in the morning, so I came over to say good-bye.”
“
It’
s kind of you,”
said Granddad, with his eyes cast down. Then, seeing the blanket at his feet, he stooped to pick it up. “
And will you look at this,”
he said. “
The fine blanket my son has given me to go away with.”
。
